Time to Get Healthy

Carmen and I have decided that we need to get healthy! For the past several years we've gone on kicks from time to time of exercising and eating right, but it seems like we always end up falling back on old habits. Since the birth of our first child in June, we've relied more on convenience food than healthy and fresh alternatives. We've also gotten out of the habit of regular exercise.

The desire to be fit and have more energy is not new, but now we have new motivation. We've always had short term goals such as losing weight for the summer, but now that we have a child, we are thinking more about our long term health. We also want to model healthy habits for Luke.

We will use this blog to document our journey on the path to holistic health. This is the beginning of our dedication to sharpening us.